https://www.merylcoopercoaching.com/home daily 1.0 2026-03-03 https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1602683975143-F8RNBX1KQDKEEALXRNGC/GreenWhiteBGSplit.jpg Home https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1602840291683-NERXBTPMIYJR7AHLN42Z/6Month_BottomBanner-Overlay.jpg Home https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1603534263783-NBUBKUIXBSS9BXD7BCR2/White-M.jpg Home https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1603706993320-F3PSL7RTWTRT6ZH0AWFX/Home_6.jpg Home https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1603705453808-KAEV4K1ICK7TVH2HXJAX/Health-Lifestyle-Coaching-Meryl-Cooper.png Home https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1602513724216-6NJFB5Q561YEL42700SI/Coaching-Text-01.png Home https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1602517754761-454DSLUMUQYKR2FM1M3V/Meryl_Packages_1.jpg Home https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1603295740893-JJ0N5TGJZWSWML67HP2O/Home_Packages.jpg Home https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1602513749180-YWARCJSFO8JIFLZJDVUU/Packages-Text-01.png Home https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1603533754219-XLCY4MJTKPMYYXEVCSTM/Health-Lifestyle-Coaching-Meryl-Cooper.png Home - Meet Meryl - Your Running Coach in Banchory My training and experience as a qualified Integrative Nutrition Health Coach, Neuro Linguistic Programming Coach, internationally competitive athlete and teacher for 12 years allow me to promote the best possible learning experience, environment, motivation and mindset shifts needed to help you achieve your goals. https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1603622768908-0EBVSMEPA334I1U0NQ8G/Health-Lifestyle-Coaching-Packages-Meryl-Cooper.png Home - Running Coaching Packages https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1603707981397-9A3EE84K41JTO8TA8BUC/Empty.png Home - Personalised Running Coaching in Aberdeenshire No generic training plans. No guesswork. If you're searching for a running personal trainer in Aberdeenshire I offer both remote coaching and in-person sessions across Aberdeenshire (including Banchory and Westhill). https://www.merylcoopercoaching.com/coaching daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1602834127579-W8CMEBTY6CLJY4U4WY1A/GreenWhiteBGSplit.jpg Coaching https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1603715324783-1DS7GJXV6KS5EO87B5BI/Health-Lifestyle-6-Month-Coaching-Programme-Meryl-Cooper.jpg Coaching - Revolutionise your Health My 6 Month Coaching programme supports you in all areas of your health and wellbeing! I will help you with your nutrition and home cooking, recurring digestive issues and energy slumps, establishing a consistent exercise routine in your working week and stop you feeling stuck in the most important areas of your life. https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1603622768908-0EBVSMEPA334I1U0NQ8G/Home_Coaching.jpg Coaching - EAT WELL. RUN WELL. Do you have some exciting running goals that you want to achieve your best in? Do you know that improving your nutrition and lifestyle is the next step for you to raise your performance? Do you want a better work/life balance and to reduce stress? Connect with a group of likeminded people, learn from an expert in this field and get the accountability you need to move forward with your health & running goals! 3 month programme, £90 a month Reduced rate available for existing running coaching clients https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1603534972968-53DKI1XH7KLWYAYBJPHW/1-to-1-Health-Fitness-Coaching-Sessions.jpg Coaching - 1-to-1 Coaching If you want help through a particular phase of your life then I also offer 1 to 1 coaching in individual sessions or a package of sessions. For example, you may have experienced a recent change in your career or you are contemplating one but are not sure what to do. Perhaps you need some support in creating the work/life balance you need to achieve a sporting ambition, such as running your first 10K or marathon. Coaching is a brilliant way to get the clarity, awareness and confidence to make important decisions and to also make some key daily habit changes which stick around for good! 1 hour session for £120 Package of 3x sessions for £320 https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1603535209436-COA44DTGN313WLSE497L/Motivational-Talks-Speaker-Scotland.jpg Coaching - Talks Do you need a motivational speaker for an award night, or perhaps for your school or organisation? I would be delighted to speak! Please get in touch to discuss the topics that you would find most useful. Here are some example topics from previous talks I have done: Eat better, learn better, Mental preparation, Growth mindset, Motivation, Self-belief, Goal-setting, Single-tasking in a world of distractions. “Our pupils felt inspired and motivated as Meryl spoke passionately about all aspects of her training, her positive mindset and overcoming setbacks. We will continue to use our conversation with Meryl as part of our National and Higher learning as it is so relevant, not only to athletes but it sparks the interest of every pupil.” — McClaren High School https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1606737354485-8N3F0D7ZUR0FGK2YQICN/IMG_8536.jpg Coaching - 6 Month Health & Lifestyle Coaching Programme Discover the power of small daily changes and regain control of your health and work/life balance with my 6 month coaching programme. You will leave with more knowledge and awareness, and the skills and confidence that will last a lifetime. https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1603296942168-TEHFJNMM9B7G34MWOQBD/Health-Lifestyle-Coaching-6-Month-Programme.jpg Coaching https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1603454313057-UE8W4U4POZBAZR3LP8SA/Health-Lifestyle-Coaching-6-Month-Programme.jpg Coaching https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1603297016868-I05JA4QWNMTJGZIM7JD2/Health-Lifestyle-Coaching-6-Month-Programme.jpg Coaching https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1603297578311-YUEOSLJG16ZG1QF4SJJF/Health-Lifestyle-Coaching-6-Month-Programme.jpg Coaching https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1644943375522-ZHPL4D2K2855K1ZY86QS/Shooting+Christopher+Shand-7968-3.jpg Coaching https://www.merylcoopercoaching.com/contact daily 0.75 2022-02-15 https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1602751244491-1CLN7ZCF04BUWFZK5C7T/GreenWhiteBGSplit.jpg Contact https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1602753845849-CXE61ZEH7617TIMPV362/Health-Lifestyle-Coaching-Meryl-Cooper.jpg Contact https://www.merylcoopercoaching.com/blog daily 0.75 2020-10-16 https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1602754552098-J6SRL7YD9QTRNLIXW05H/GreenWhiteBGSplit.jpg Blog https://www.merylcoopercoaching.com/posts daily 0.75 2026-02-28 https://www.merylcoopercoaching.com/posts/transgrancanaria-how-to-run-a-great-race monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/9f9f1111-8e9d-4b2a-8ee3-da878d801b99/IMG_2453.JPG Posts - Transgrancanaria - How to Run a Great Race - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/52c7ce05-3a9c-467a-a414-03f2b4e25b34/transgrancanaria2023_classicyadvanced_cruztimagada-589_add_.JPG Posts - Transgrancanaria - How to Run a Great Race - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/cd63b14b-bfe4-4de2-93c7-88baa911452f/transgrancanaria2023_classicyadvanced_meta-451_add_.jpg Posts - Transgrancanaria - How to Run a Great Race - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.merylcoopercoaching.com/posts/running-to-clear-your-mind-unveiling-the-powerful-mental-health-benefits monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/e63176f8-f91c-461a-962b-a4409b7553b6/Untitled+design+%281%29.jpg Posts - Running to Clear Your Mind: Unveiling the Powerful Mental Health Benefits - Running Releases so much more than just sweat https://www.merylcoopercoaching.com/posts/running-for-me monthly 0.5 2023-03-23 https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/789fdc40-5ede-4707-8d23-e54a2f7302c1/transgrancanaria2020-3063.jpg Posts - Running for me Racing the 30K in March 2020 https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1679594729156-SR4799KMXYQ2QK719AMN/IMG_1545.jpg Posts - Running for me https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1679594730472-WFXPSEQ39YU0V6ASBGC9/IMG_1543.jpg Posts - Running for me https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1679594734609-3H8RY00NIO5U9VZ3TONF/IMG_1550.jpg Posts - Running for me https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/cd098b61-0524-47ae-902e-4fcfe60f520d/TGC-Advanced-2023-perfil-980x239.png Posts - Running for me - Make it stand out The course profile https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/4d420388-a9f8-4f09-bd08-4489f0b1010a/IMG_2095.JPG Posts - Running for me - Make it stand out Meeting a friendly donkey near Artenara in January whilst doing a recce of the course https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/6614fbcb-a451-4577-ab62-03e263d22395/6D782DB7-1423-45F2-B4D4-4E7B6899CB45.jpg Posts - Running for me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/8cd21419-dc20-4a2f-a450-cece6360885d/image-asset.jpeg Posts - Running for me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.merylcoopercoaching.com/posts/2021-eat-well-run-well monthly 0.5 2023-03-23 https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1618072149954-IZ58E7BG42N8Q36E2DHY/Meryl+Cooper+-+Sept+2020+%2881+of+150%29.jpg Posts - Join Meryl in 2023 for her EAT WELL. RUN WELL. programme - Take your running to the next level with the support of a likeminded group and an expert Health & Lifestyle Coach, Running Coach and GB athlete. https://www.merylcoopercoaching.com/posts/where-to-start-when-you-want-to-improve-your-health monthly 0.5 2021-09-18 https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1631962835430-C00W38D5DT7B6U2ROEN9/Shooting+Christopher+Shand-9045.jpg Posts - Where to start when you want to improve your health “Knowing is not enough; we must apply. Willing is not enough; we must do.” Johann Wolfgang von Goethe https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1631962753495-GDPANA8QAGFWMV1EP3DT/action+quote.jpg Posts - Where to start when you want to improve your health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1631962546455-UDK3EZM2857HOEGC68C9/12+steps+health.png Posts - Where to start when you want to improve your health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.merylcoopercoaching.com/posts/7-ways-to-fit-exercise-in-to-a-busy-schedule monthly 0.5 2021-09-07 https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1631027873149-L5V9DWOKH6SA1D82Y0DV/Shooting+Christopher+Shand--2.jpg Posts - 7 ways to fit exercise in to a busy schedule - Do you want to exercise more consistently? Are you struggling to get consistent in the first place let alone stay consistent? My 7 ways to fit exercise in to a busy week will help. https://www.merylcoopercoaching.com/posts/get-ultra-ready-for-bennachie-ultra-marathon-2021 monthly 0.5 2021-04-30 https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1617976112139-P3173685FMDJTT00RG30/IMG_8972.jpg Posts - Get Ultra Ready for Bennachie Ultra Marathon - Join my supportive community! https://www.merylcoopercoaching.com/posts/turning-dreams-into-reality monthly 0.5 2021-03-12 https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1615571147593-7TOPMP9ID46UGSJ69IYR/unsplash-image-yMg_SMqfoRU.jpg Posts - Turning dreams into reality https://www.merylcoopercoaching.com/posts/why-i-cant-sleep-at-night monthly 0.5 2021-03-05 https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1614968255962-S9VKO2MCIN7FQMLZ1EJN/unsplash-image-I84vGUYGUtQ.jpg Posts - Why I can’t sleep at night - How is your bedtime routine going? Are you getting enough sleep? https://www.merylcoopercoaching.com/posts/why-you-have-food-cravings-and-dont-know-where-they-have-come-from monthly 0.5 2021-02-26 https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1614350223880-0H6B2KLH98E6U6BZKN0K/image-asset.jpeg Posts - Why you have food cravings and don't know where they have come from - The body is a super biocomputer. It doesn’t make mistakes. It maintains a healthy temperature, your heart never misses a beat and your lungs never forget to breathe! https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1614350536972-AIO7J80XA5GMYYEBX05Z/About_Quote.jpg Posts - Why you have food cravings and don't know where they have come from - Hi, I’m Meryl! I like to keep things simple in my life. I love the outdoors and keeping active - preferably in nature with my dog by my side and with my trail running shoes on! I am a big believer in the power of the mind but also in the power of good, nutritious food to heal the mind and body. I love to help people achieve balance in their lives so they can ‘spin all the plates’ that are important to them and live a healthy, fulfilled life. Certified Integrative Nutrition Health Coach Certified NLP Professional Coach GB ultra-trail runner ASICS Frontrunner https://www.merylcoopercoaching.com/posts/how-to-foster-a-positive-mindset monthly 0.5 2021-01-25 https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1611516922357-POXLCOORI40JSKO9C62P/6Month_3.jpg Posts - How to foster a positive mindset - Acceptance, resilience, gratitude and mindfulness are all part of a positive mindset. https://www.merylcoopercoaching.com/posts/why-forgiveness-helps-you-heal monthly 0.5 2020-12-22 https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1608625859906-CAPONBQ1BVM7KSIEK1OA/6_Tailored.jpg Posts - Why forgiveness helps you heal - Sometimes we overeat to help distract us from emotional pain It’s time to tap into the power of forgiveness https://www.merylcoopercoaching.com/posts/runners-tummy-do-you-really-need-to-just-live-with-it monthly 0.5 2020-12-01 https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1606737354485-8N3F0D7ZUR0FGK2YQICN/IMG_8536.jpg Posts - Runner’s tummy, do you really need to 'just live with it'? - You are NOT alone when it comes to stomach issues on the run. https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1606737520909-NAWQHKIX12HP0DEHDWAZ/743959498-huge.jpg Posts - Runner’s tummy, do you really need to 'just live with it'? https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1606737651655-U1NRWQ5XRZBP80KD5H1T/Meryl+Cooper+-+Sept+2020+%2891+of+150%29.jpg Posts - Runner’s tummy, do you really need to 'just live with it'? https://www.merylcoopercoaching.com/posts/boost-your-morning-energy-with-my-breakfast-experiment monthly 0.5 2020-11-15 https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1605444706320-9N1PHFSAH25YRVLAAZTK/image-asset.jpeg Posts - Boost your morning energy with my breakfast experiment - Are you ready to discover the best breakfast for you? It’s time to say goodbye to that mid-morning energy crash! https://www.merylcoopercoaching.com/posts/7-steps-to-what-you-want monthly 0.5 2020-11-03 https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1602922415183-V9RGI9PCT3XW248FJ555/Blog_7steps.jpg Posts - 7 Steps to Get Closer to What You Really Want - Are you feeling stuck in an area of your life and not quite sure which direction to take? Or has motivation taken a big dip recently and you need re-energised in this area? Well I hope to be able to help you with a great, coaching reflection task. https://www.merylcoopercoaching.com/posts/6-things-to-improve-your-health monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1602755059975-2AUKEVXG5PNCPAM4LNPS/Blog_6things.jpg Posts - 6 Things You Can Do Today to Improve Your Health - Here are some awesome tips to improve your health. Note that none of them include going on a diet! Or restricting any foods. https://www.merylcoopercoaching.com/posts/tag/running monthly 0.5 https://www.merylcoopercoaching.com/posts/tag/gut+health monthly 0.5 https://www.merylcoopercoaching.com/posts/tag/stomach+issues monthly 0.5 https://www.merylcoopercoaching.com/posts/tag/runners+tummy monthly 0.5 https://www.merylcoopercoaching.com/posts/tag/health monthly 0.5 https://www.merylcoopercoaching.com/posts/tag/healthy+lifestyle monthly 0.5 https://www.merylcoopercoaching.com/6-month-programme daily 0.75 2021-02-17 https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1602834442478-MTDBKTK87FV5OHCZX7RZ/GreenWhiteBGSplit.jpg 6 Month Programme https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1602836139831-VO5ZU7GZDRE0G2QTCA6L/6Month_Testimonial.jpg 6 Month Programme https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1602840291683-NERXBTPMIYJR7AHLN42Z/6Month_BottomBanner-Overlay.jpg 6 Month Programme https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1603706572196-76UQVTBI16TQLBTOH9ZG/Health-Lifestyle-Coaching-6-Month-Programme.jpg 6 Month Programme - Revolutionise your health Are you fed up with yo-yo dieting? Do you need help with your nutrition and home cooking? Are you ready to say goodbye to recurring digestive issues and energy slumps? Do you need some help to establish a consistent exercise routine in your working week? Are you feeling stuck in an important area of your life such as your career or a relationship? I am proud to say that my clients leave my programme having revolutionised their health in so many ways! They manage to achieve harmony in the important parts of their life, reduce stress and see lasting, positive change in their health. https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1603706058058-WES9ANRQOWZ75K94XCRV/Health-Lifestyle-Coaching-6-Month-Programme.jpg 6 Month Programme - Tailored to you The 6 month programme is completely tailored to you and the exact contents will depend on your goals. Some examples of topics we might cover are: a healthy pantry, your bio-individuality, goal setting, foods for healing, overcoming limiting beliefs and meal planning. A coaching partnership is all about collaboration, respect and an absence of judgement. I will provide a safe space for you to grow and help you to utilise your own resources, unlock your full potential and make helpful mindset shifts - making you unstoppable in the pursuit of your goals! https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1603296942168-TEHFJNMM9B7G34MWOQBD/Health-Lifestyle-Coaching-6-Month-Programme.jpg 6 Month Programme https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1603454313057-UE8W4U4POZBAZR3LP8SA/Health-Lifestyle-Coaching-6-Month-Programme.jpg 6 Month Programme https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1603297016868-I05JA4QWNMTJGZIM7JD2/Health-Lifestyle-Coaching-6-Month-Programme.jpg 6 Month Programme https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1603297578311-YUEOSLJG16ZG1QF4SJJF/Health-Lifestyle-Coaching-6-Month-Programme.jpg 6 Month Programme https://www.merylcoopercoaching.com/about daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1602834127579-W8CMEBTY6CLJY4U4WY1A/GreenWhiteBGSplit.jpg About https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1602924014601-VZC60FZDG57NUSD1OCBT/About_Image.jpg About https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1603454370314-MCR9SS4U8HYWKAT5Z85Z/About_CTA2.jpg About https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1602923723281-5RJC57CKMOI3E84MLKHU/Health-Lifestyle-Coaching-Meryl-Cooper.jpg About - When you focus on the good, the good gets better! Hi, I’m Meryl! I like to keep things simple in my life. I love the outdoors and keeping active - preferably in nature and with my trail running shoes on! I am a big believer in the power of the mind but also in the power of good, nutritious food to heal the body. https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/1644945124730-VO84ZJWZUENVZUW1FEJL/image008.jpg About - My Journey to Coaching My first career was Physical Education teaching in secondary schools. In 2019 I officially started Coaching as my profession, alongside my training as a GB ultra-trail runner. I was fortunate to train as a Professional Coach in Education as part of my leadership training and it was at this point that I started to see the incredible, life changing power of Coaching. I soon knew that this is what I was meant to be doing as my career. I also realised how much I cared about helping other people to overcome challenges and live a more healthy, active and fulfilled life. Running coaching helped me to go from living life at a million miles per hour, being very stressed out and trying to work 12 hour days… to establishing a much healthier balance between my sport, work and other important areas of my life. My physical health has drastically improved and I am better equipped with the internal resources required to bounce easily back from challenges and setbacks. It’s no surprise that this enabled me to then perform at my best, represent my country in my sport and set up my coaching business – achievements I was only dreaming could be possible some time ago. https://www.merylcoopercoaching.com/privacy-policy daily 0.75 2020-10-26 https://www.merylcoopercoaching.com/running-coaching daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/8d746ba6-354d-4b9f-b4d1-8cc9e3a87de1/SRM+-+Website+%28Sports%29+-+Top+Scroller+%2820%29.png Running Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.merylcoopercoaching.com/running-personal-trainer daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5f5bacd7d5ef6163118639eb/789fdc40-5ede-4707-8d23-e54a2f7302c1/transgrancanaria2020-3063.jpg 1-1 Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference.