Get That Finish Line Feeling With Personalised Running Coaching
Work with me as your personal running coach and train with confidence, clarity and purpose. Whether you’re preparing for a half‑marathon, marathon or ultra‑distance event, I’ll create a personalised training plan that fits your lifestyle and helps you stay consistent (the key to long‑term success!).
You’ll receive ongoing support via email or WhatsApp, plus guidance on race strategy, kit choices and nutrition planning.
Running coaching is available both in‑person and online, so you can train with expert support wherever you are.
Running Coaching Packages
All packages include:
• Initial consultation to discuss your goals, strengths, weaknesses and running background
• Catch‑up feedback sessions when required
• Pre‑race planning sessions
• WhatsApp or email support throughout
All plans are:
• Unique and personalised to ensure you progress in the best possible way
• Updated as often as required each month
• Carefully structured to be sustainable alongside work and family commitments
Prices differ for sub‑ultra and ultra‑distance runners.
Advanced Running Coaching Package
A comprehensive coaching package for runners preparing for marathons or ultra‑distance events who want personalised training, strength & conditioning, and integrated nutrition and lifestyle support.
Starting at £200 per month*
*prices differ for sub-ultra distance runners, ultra distance runners
Intermediate Running Coaching Package
Ideal for runners who want a personalised training plan and structured strength & conditioning to support their performance and progression.
Starting at £120 per month*
*prices differ for sub-ultra distance runners, ultra distance runners
Basic Running Coaching Package
A personalised running plan tailored to your goals, experience and schedule — perfect for runners who want structure and accountability without additional support services.
Starting at £100 per month*
*prices differ for sub-ultra distance runners, ultra distance runners
1‑to‑1 or Small Group Running/Sports Coaching
These practical sessions are available for adults or children and focus on improving running technique, building confidence and developing multi‑sport skills.
Ideal for beginners, young athletes or anyone wanting hands‑on coaching and immediate feedback.
3 or 6 Month Health Coaching Programme
A personalised health and lifestyle coaching programme designed to support your wellbeing, nutrition, energy levels and daily habits.
Available as a 3‑month or 6‑month option, this programme is ideal for runners who want to improve their overall health alongside their training.
Mentoring
Mentoring sessions offer supportive, structured guidance to help you navigate challenges, build confidence and stay accountable to your goals.
Whether you’re balancing training with a busy life, working through a plateau or seeking clarity around your next steps, mentoring provides the tools you need to move forward.
Sessions start from £55.
Improve Your Running
These practical sessions are available for adults or children and focus on improving running technique, building confidence and developing multi‑sport skills.
Ideal for beginners, young athletes or anyone wanting hands‑on coaching and immediate feedback.
All packages include:
• Initial consultation to discuss your goals, strengths, weaknesses and running background
• Catch‑up feedback sessions when required
• Pre‑race planning sessions
• WhatsApp or email support throughout
All plans are:
• Unique and personalised to ensure you progress in the best possible way
• Updated as often as required each month
• Carefully structured to be sustainable alongside work and family commitments
Prices differ for sub‑ultra and ultra‑distance runners.
Talks & Speaking Engagements
If you’re looking for a motivational speaker for your school, organisation or event, I’d be delighted to help. I speak on topics such as mindset, motivation, nutrition, self‑belief, goal‑setting and performance.
Here are some example topics from previous talks:
• Eat better, learn better
• Mental preparation
• Growth mindset
• Motivation
• Self‑belief
• Goal‑setting
• Single‑tasking in a world of distractions
“Our pupils felt inspired and motivated as Meryl spoke passionately about all aspects of her training, her positive mindset and overcoming setbacks. We will continue to use our conversation with Meryl as part of our National and Higher learning as it is so relevant, not only to athletes but it sparks the interest of every pupil.”
— McClaren High School